TRAIN YOUR BRAIN TO AUTOMATICALLY CREATE PEACE & CALM
Videos: DEFINING PERSPECTIVE
I love sharing ideas about trauma & recovery
The throughline that is consistent and leads me to now....
After my trauma, I felt so disconnected, even from myself. It took long years before I got back to my feet, and it’s was a real struggle to find the right connection to my recovery. Now, I’m on a mission to help others heal faster than I did. Check out my interview with Dr. Mark Goulston to know more about how something I did at the age of 6 continues to inform my approach to helping others every day.
I see the path to healing instead of just coping...
I struggled for so many years not knowing what was wrong and being terrified every time I woke up. Then one day, my fear was amplified by a frightening diagnosis. This got my attention, but what was I supposed to do with all of these fear habits that controlled me? Watch this clip to learn how my fear broke wide open and started to lead me forward toward
what became 100% healing.
The moment healing truly begins...
For so many years, I’ tried many different solutions to heaing trauma but nothing wholly set me free. I was completely lost and at the very edge of ending all my miseries until one day, while I was on the dance floor, I felt something foreign -– it was joy. Right there, I realized that inside me wasn’t only darkness after all. Listen to the story of how I found light and joy after being in such despair for so long -- and how it led me forward toward success.
PTSD by the numbers
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What trauma is...
Symptoms of trauma
Your life after trauma is driven by...